Race calendar · North America
HYROX Phoenix
February 25 to 28, 2027 · United States
Everything below is free and needs no account: the plan that counts down to your race day, the weights you will actually face, and the splits your goal finish time demands.
Which day are you racing? The plan is built backwards from that exact day.
Free, no account. Your plan saves in this browser. Race dates come from HYROX and can move, so confirm yours with them before you book anything.
What you are training for
A HYROX race is eight one-kilometre runs, each followed by one station, in a fixed order. Eight runs, eight stations, and the clock never stops, including the walk between them.
- 01SkiErg1000mgrip
- 02Sled Push50m
- 03Sled Pull50mgrip
- 04Burpee Broad Jumps80m
- 05Row1000mgrip
- 06Farmers Carry200mgrip
- 07Sandbag Lunges100m
- 08Wall Ballsgrip
5 of those eight come down to grip. It is the thing most first timers never train and the reason their last two stations fall apart. Every station, with cues and the usual mistakes →
The weights at Phoenix
The same standards apply at every race on the calendar, so these are the loads waiting for you here. Confirm against the current rulebook before you race, because they change season to season.
| Station | Open M | Open W | Pro M | Pro W |
|---|---|---|---|---|
| Sled Push | 152 kg total | 102 kg total | 202 kg total | 152 kg total |
| Sled Pull | 103 kg | 78 kg | 153 kg | 103 kg |
| Farmers Carry | 24 kg per hand | 16 kg per hand | 32 kg per hand | 24 kg per hand |
| Sandbag Lunges | 20 kg | 10 kg | 30 kg | 20 kg |
| Wall Balls | 6kg to 3.00m, 100 reps | 4kg to 2.70m, 75 reps | 9kg to 3.00m, 100 reps | 6kg to 2.70m, 100 reps |
What time should you aim for?
The global average is about 1:35 for men and 1:50 for women. First timers usually land 1:30 to 2:00, and honestly nearer nearer 1:45. Pick a target from the slower end for a first race and execute it properly.
The pacing calculator turns a goal finish time from 1:00 to 2:00 into the run pace, station budget and transition time that add up to it. Then log what you actually run and it tells you which station is costing you the race.
In the last seven days
You cannot get fitter in race week, but you can turn up tired, underfed or missing a shoe. The race-week checklist covers what to train, what to stop, and what to pack, and it counts down to the day you picked above.
Other races in North America
Dates from hyrox.com, read 2026-09-04. They move, so confirm yours there before booking travel. Sled & Stone is not affiliated with, endorsed by, or connected to HYROX. General training information, not medical advice.